Glacier Medical Associates, located at 1111 Baker Avenue in Whitefish, Montana offers 11 health care providers and many medical services to meet your health care needs. Providers here include nine family physicians, one internal medicine physician and one family nurse practitioner. These providers offer walk-in care seven days a week, along with appointments Monday through Friday. This insures you will be able to receive same-day treatment for numerous illnesses or injuries.
Appointments are available for annual physicals, pediatrics, adult care/geriatrics, minor surgery and immunizations.
|Health Awareness for May 2015
National Physical Fitness and Sports Month
Glacier Medical Associates supports National Physical Fitness and Sports Month during the month of My as well as throughout the entire year.
Excercise can improve your cardiovascular fitness, lower your risk factors including high blood pressure, elevated blood sugar, high cholesterol, decrease your weight and stress, and improve your energy as well as your self-esteem.
If there was one lifestyle change that could change your whole life, it's exercise. The current recommendations for a regular exercise program includes the following:
- Exercise 5 - 7 times per week.
- 30 to 60 minutes per session.
- Burn 300 calories per day or 2,000 calories per week.
The average person will burn 100 calories per mile walked. So put on your walking shoes and start walking. If you can only walk 15-20 minutes to start with, just add 5 minutes per week to your walking time until you work your way up to an hour per day. You are on your way to becoming the best you can be.
Primary Care and the Patient Centered Medical Home
The health care system in the United States is a non-system of uncoordinated, fragmented care, emphasizing intervention, rather than prevention and comprehensive management of health. The key to change in the health care system is to reinvigorate the primary care infrastructure in the US, to redesign the manner of primary care delivery, and to re-emphasize the centrality of primary care. Compelling research indicates that the ever increasing focus of resources on specialty care has created fragmentation, decreased quality, and increased cost. Primary care is the only entity charged with the longitudinal continuity care of the whole patient, and it is the primary care relationship and comprehensiveness that has the most effect on health care outcomes.
According to the Center for Evaluative Clinical Sciences at Dartmouth, states in the US that rely more on primary care have lower Medicare spending (inpatient reimbursements and Part B payments), lower resource inputs (hospital beds, ICU beds, total physician labor, primary care labor, and medical specialist labor) lower utilization rates (physician visits, days in ICUs, days in the hospital, and fewer patients seeing 10 or more physicians), and better quality of care (fewer ICU deaths and higher composite quality score).
Glacier Medical Associates is committed to making changes towards the introduction of concepts of The Patient- Centered Medical Home. The Patient-Centered Medical Home (PCMH) is an approach to providing comprehensive primary care for children, youth, adults and the elderly. The PCMH is a health care model that facilitates partnerships between individual patients, their personal physicians, and when appropriate, the patient’s family. Each patient has an ongoing relationship with a personal physician trained to provide first contact then continuous and comprehensive care. The personal physician leads a team of individuals at the practice level, and beyond, who collectively take responsibility for the ongoing care of their patients in the PCMH.
For more information please visit AAFP's website article titled:
Health Care for All: A Framework for Moving to a Primary Care-Based Health Care System in the United States
Have you had a physical recently? Many types of physicals are available at Glacier Medical Associates including sports, camp, DOT, pre-employment, and executive physicals. An annual exam is a good precaution in monitoring your personal health care.
The heart has many enemies which include high blood pressure, obesity, smoking, high cholesterol, family history of heart disease, diabetes, too little exercise, and stress. Factors that lead to heart disease often develop early in life, but they can be modified.
Glacier Medical Associates offers diagnostic treadmill testing for those patients that are identified as being at high risk for heart disease. If you have been experiencing chest pain or discomfort, shortness of breath with exertion, or an increase in fatigue, please notify your physician. After a comprehensive exam and review of your cardiovascular risk factors, your physician may recommend a cardiac stress test.
After your test, you can meet with an exercise physiologist who can recommend an individualized exercise program, healthy nutrition, and weight loss program.
Screening tests are available for diabetes, high cholesterol, thyroid disease, high blood pressure, prostate cancer, tuberculosis and more.
Trauma can happen anytime, anywhere. If you are injured and in need of minor trauma care, don’t hesitate to come in for stitches, orthopedic or wound care. Glacier’s expert staff will patch you up and get you back on track as quickly as possible.
Are you past menopause and concerned about osteoporosis? North Valley Hospital offers the bone densitometry (DEXA) scan on-site at Glacier Medical. This test can diagnose and monitor osteoporosis - a gradual thinning and weakening of bones, which can lead to bone fractures. Risk factors for osteoporosis include: small, thin frame, being female, never taking estrogen, early menopause, family history, low vitamin D intake, history of smoking or drinking alcohol. The debilitating effects of osteoporosis can be avoided by early diagnosis and treatment.
Take Charge of Your Life - You can make the necessary changes in your life to decrease your risk and improve your health through exercise and weight loss
programs which are available through a fitness consult with an exercise physiologist. With an individualized exercise and weight loss program, you can find the courage and commitment to change your life.
Glacier Medical Associates is open Monday through Friday 8AM-7PM and Saturday
Sunday’s hours are afternoons from 12PM-5PM.
You do not need an appointment - walk ins are welcome 7 days a week.
If you want to schedule an appointment, call 862-2515